RUM-MOLASSES BARBECUE SAUCE TEXAS STYLE vs VEGETABLE KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RUM-MOLASSES BARBECUE SAUCE TEXAS STYLE: 4 vs VEGETABLE KETCHUP: 4 (4 ties)

Overview

Nutrient	RUM-MOLASSES BARBECUE SAUCE TEXAS STYLE	VEGETABLE KETCHUP	Winner
Calories	133 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUM-MOLASSES BARBECUE SAUCE TEXAS STYLE	VEGETABLE KETCHUP	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG
Vitamin K (phylloquinone)	0 UG	10.7 UG

Mineral	RUM-MOLASSES BARBECUE SAUCE TEXAS STYLE	VEGETABLE KETCHUP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	400 MG
Sodium, Na	867 MG	833 MG

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