RUM MINCEMEAT vs GARLIC PASTE
Nutrition comparison per 100 g serving
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RUM MINCEMEAT wins in 5 out of 10 nutrient categories
RUM MINCEMEAT: 5
vs
GARLIC PASTE: 3
(2 ties)
Overview
| Nutrient | RUM MINCEMEAT | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 189 cal | 100 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM MINCEMEAT | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RUM MINCEMEAT | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 189 MG | 4,600 MG |