RUM CAKE vs APPLE PIE

Nutrition comparison per 100 g serving

Ad 468x60

RUM CAKE wins in 6 out of 11 nutrient categories

RUM CAKE: 6 vs APPLE PIE: 3 (2 ties)

Overview

Nutrient	RUM CAKE	APPLE PIE	Winner
Calories	333 cal	263 cal
Protein	3.5 g	2.6 g
Carbs	50.9 g	36.0 g
Fat	10.5 g	13.2 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUM CAKE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUM CAKE	APPLE PIE
Calcium, Ca	35 MG	26 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	0 MG	44 MG
Sodium, Na	439 MG	351 MG

Ad 728x90