RUM BUNS vs CHEESY CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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CHEESY CHEDDAR PUFFS wins in 5 out of 11 nutrient categories
RUM BUNS: 4
vs
CHEESY CHEDDAR PUFFS: 5
(2 ties)
Overview
| Nutrient | RUM BUNS | CHEESY CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 476 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 46.4 g | 61.9 g | |
| Fat | 16.1 g | 23.8 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM BUNS | CHEESY CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUM BUNS | CHEESY CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 241 MG | 714 MG |