RUM BUNS vs ORIGINAL FRIED PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RUM BUNS: 4
vs
ORIGINAL FRIED PORK SKINS CHICHARRONES: 4
(3 ties)
Overview
| Nutrient | RUM BUNS | ORIGINAL FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 5.4 g | 64.3 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM BUNS | ORIGINAL FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUM BUNS | ORIGINAL FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 241 MG | 1,929 MG |