RUGALAH vs JELLY ROLL
Nutrition comparison per 100 g serving
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JELLY ROLL wins in 5 out of 10 nutrient categories
RUGALAH: 2
vs
JELLY ROLL: 5
(3 ties)
Overview
| Nutrient | RUGALAH | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 17.7 g | 54.1 g | |
| Fat | 20.6 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGALAH | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 282 MG |