RUFFLE SPROUTS vs DICED RED ONIONS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 9 out of 14 nutrient categories

RUFFLE SPROUTS: 9 vs DICED RED ONIONS: 3 (2 ties)

Overview

Nutrient	RUFFLE SPROUTS	DICED RED ONIONS	Winner
Calories	47 cal	0 cal
Protein	3.5 g	0 g
Carbs	8.2 g	0 g
Fat	1.8 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLE SPROUTS	DICED RED ONIONS
Folate, total	47 UG	0 UG
Pantothenic acid	0.5 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	56.5 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	RUFFLE SPROUTS	Winner
Calcium, Ca	824 MG
Iron, Fe	16.9 MG
Sodium, Na	0 MG	Tie

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