RUFFLE SPROUTS vs DICED AVOCADO

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 10 out of 15 nutrient categories

RUFFLE SPROUTS: 10 vs DICED AVOCADO: 4 (1 ties)

Overview

Nutrient	RUFFLE SPROUTS	DICED AVOCADO	Winner
Calories	47 cal	220 cal
Protein	3.5 g	2 g
Carbs	8.2 g	8 g
Fat	1.8 g	20 g
Fiber	3.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLE SPROUTS	DICED AVOCADO
Folate, total	47 UG	0 UG
Pantothenic acid	0.9 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	56.5 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	RUFFLE SPROUTS	DICED AVOCADO
Calcium, Ca	824 MG	0 MG
Iron, Fe	16.9 MG	0 MG
Potassium, K	0 MG	380 MG
Sodium, Na	0 MG	10 MG

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