RUEDITAS WHEAT FLOUR WHEELS vs WASABI ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
RUEDITAS WHEAT FLOUR WHEELS: 3
vs
WASABI ROASTED CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | RUEDITAS WHEAT FLOUR WHEELS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 529 cal | 400 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 56.4 g | 63.3 g | |
| Fat | 31.8 g | 10 g | |
| Fiber | 14.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUEDITAS WHEAT FLOUR WHEELS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 0 MG |
Minerals
| Mineral | RUEDITAS WHEAT FLOUR WHEELS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,587 MG | 700 MG |