RUE FARMS vs DARK CHOCOLATE COVERED COCONUT CHIPS
Nutrition comparison per 100 g serving
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RUE FARMS wins in 6 out of 11 nutrient categories
RUE FARMS: 6
vs
DARK CHOCOLATE COVERED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | RUE FARMS | DARK CHOCOLATE COVERED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 57.1 g | 61.1 g | |
| Fat | 28.6 g | 30.6 g | |
| Fiber | 3.6 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | DARK CHOCOLATE COVERED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUE FARMS | DARK CHOCOLATE COVERED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 571 MG | 278 MG |