RUDOLPH'S MIX vs CANDY
Nutrition comparison per 100 g serving
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RUDOLPH'S MIX wins in 6 out of 10 nutrient categories
RUDOLPH'S MIX: 6
vs
CANDY: 3
(1 ties)
Overview
| Nutrient | RUDOLPH'S MIX | CANDY | Winner |
|---|---|---|---|
| Calories | 482 cal | 375 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 23.2 g | 7.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RUDOLPH'S MIX | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 179 MG | 300 MG |