RUDI'S ORGANIC BAKERY vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories

RUDI'S ORGANIC BAKERY: 2 vs SPLIT TOP WHEAT BREAD: 11 (1 ties)

Overview

Nutrient	RUDI'S ORGANIC BAKERY	SPLIT TOP WHEAT BREAD	Winner
Calories	270 cal	250 cal
Protein	8.1 g	7.7 g
Carbs	51.4 g	50 g
Fat	5.4 g	2.9 g
Fiber	2.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUDI'S ORGANIC BAKERY	SPLIT TOP WHEAT BREAD
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	RUDI'S ORGANIC BAKERY	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.0 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	432 MG	442 MG

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