RUDI'S ORGANIC BAKERY vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 6 out of 11 nutrient categories
RUDI'S ORGANIC BAKERY: 3
vs
WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | RUDI'S ORGANIC BAKERY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 51.8 g | 44.2 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S ORGANIC BAKERY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDI'S ORGANIC BAKERY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 459 MG | 465 MG |