RUDI'S ORGANIC BAKERY vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 5 out of 14 nutrient categories

RUDI'S ORGANIC BAKERY: 4 vs LARGE ENRICHED BREAD: 5 (5 ties)

Overview

Nutrient	RUDI'S ORGANIC BAKERY	LARGE ENRICHED BREAD	Winner
Calories	259 cal	269 cal
Protein	10.6 g	7.7 g
Carbs	51.8 g	50 g
Fat	2.4 g	3.9 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUDI'S ORGANIC BAKERY	LARGE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	459 MG	538 MG

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