RUDI'S ORGANIC BAKERY vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 5 out of 10 nutrient categories
RUDI'S ORGANIC BAKERY: 3
vs
SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | RUDI'S ORGANIC BAKERY | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 257 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 47.6 g | 45.7 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S ORGANIC BAKERY | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDI'S ORGANIC BAKERY | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 321 MG | 457 MG |