RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs ORGANIC PREMIUM GROUND FLAXSEED

Nutrition comparison per 100 g serving

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RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE wins in 4 out of 9 nutrient categories

RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 4 vs ORGANIC PREMIUM GROUND FLAXSEED: 3 (2 ties)

Overview

Nutrient	RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE	ORGANIC PREMIUM GROUND FLAXSEED	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	77.8 g	0 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	44 MG
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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