RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 4
vs
ORGANIC FINELY GROUND FLAXSEED: 4
(1 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 4.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |