RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE wins in 5 out of 14 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 5
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(5 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 244 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |