RUBY SENSATION BITE-SIZE POTATOES vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories

RUBY SENSATION BITE-SIZE POTATOES: 1 vs BROCCOLI & CAULIFLOWER: 8 (2 ties)

Overview

Nutrient	RUBY SENSATION BITE-SIZE POTATOES	BROCCOLI & CAULIFLOWER	Winner
Calories	74 cal	29 cal
Protein	2.0 g	2.4 g
Carbs	15.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY SENSATION BITE-SIZE POTATOES	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	77.6 MG

Mineral	RUBY SENSATION BITE-SIZE POTATOES	BROCCOLI & CAULIFLOWER
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	355 MG	0 MG
Sodium, Na	3 MG	29 MG

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