RUBY SAUERKRAUT vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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RUBY SAUERKRAUT wins in 5 out of 12 nutrient categories

RUBY SAUERKRAUT: 5 vs STEMS & PIECES MUSHROOMS: 4 (3 ties)

Overview

Nutrient	RUBY SAUERKRAUT	STEMS & PIECES MUSHROOMS	Winner
Calories	35 cal	27 cal
Protein	1.8 g	2.7 g
Carbs	8.8 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY SAUERKRAUT	STEMS & PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	16.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUBY SAUERKRAUT	STEMS & PIECES MUSHROOMS
Calcium, Ca	35 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	182 MG	111 MG
Sodium, Na	684 MG	186 MG

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