RUBY SAUERKRAUT vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 12 nutrient categories
RUBY SAUERKRAUT: 4
vs
ROASTED RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | RUBY SAUERKRAUT | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY SAUERKRAUT | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY SAUERKRAUT | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 182 MG | 235 MG | |
| Sodium, Na | 684 MG | 24 MG |