RUBY RED RICE vs VIGO

Nutrition comparison per 100 g serving

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RUBY RED RICE wins in 7 out of 15 nutrient categories

RUBY RED RICE: 7 vs VIGO: 6 (2 ties)

Overview

Nutrient	RUBY RED RICE	VIGO	Winner
Calories	349 cal	339 cal
Protein	9.3 g	8.9 g
Carbs	74.4 g	76.8 g
Fat	2.3 g	0 g
Fiber	7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VIGO	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	RUBY RED RICE	VIGO
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	4.8 MG
Magnesium, Mg	140 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	581 MG	0 MG
Sodium, Na	326 MG	1,304 MG

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