RUBY RED RICE vs GOYA

Nutrition comparison per 100 g serving

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RUBY RED RICE wins in 8 out of 14 nutrient categories

RUBY RED RICE: 8 vs GOYA: 4 (2 ties)

Overview

Nutrient	RUBY RED RICE	GOYA	Winner
Calories	349 cal	356 cal
Protein	9.3 g	6.7 g
Carbs	74.4 g	77.8 g
Fat	2.3 g	0 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED RICE	GOYA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	RUBY RED RICE	GOYA
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Magnesium, Mg	140 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	581 MG	0 MG
Sodium, Na	326 MG	1,333 MG

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