RUBY RED POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 5 out of 11 nutrient categories
RUBY RED POPCORN: 5
vs
JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 821 MG | 0 MG |