RUBY RED POPCORN vs LIGHTLY SALTED HALVES-ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES-ROASTED PECANS WITH SEA SALT wins in 4 out of 10 nutrient categories
RUBY RED POPCORN: 3
vs
LIGHTLY SALTED HALVES-ROASTED PECANS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | RUBY RED POPCORN | LIGHTLY SALTED HALVES-ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 28.6 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED POPCORN | LIGHTLY SALTED HALVES-ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 821 MG | 143 MG |