RUBY RED POPCORN vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
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WALNUT NUGGETS wins in 5 out of 11 nutrient categories
RUBY RED POPCORN: 4
vs
WALNUT NUGGETS: 5
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 821 MG | 0 MG |