RUBY RED POPCORN vs RED BARN
Nutrition comparison per 100 g serving
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RED BARN wins in 6 out of 11 nutrient categories
RUBY RED POPCORN: 4
vs
RED BARN: 6
(1 ties)
Overview
| Nutrient | RUBY RED POPCORN | RED BARN | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | RED BARN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RUBY RED POPCORN | RED BARN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 821 MG | 0 MG |