RUBY RED POPCORN vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUBY RED POPCORN: 4 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	WEGMANS	Winner
Calories	467 cal	500 cal
Protein	10 g	14.3 g
Carbs	53.3 g	42.9 g
Fat	26.7 g	33.3 g
Fiber	10 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	WEGMANS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	767 MG	250 MG

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