RUBY RED POPCORN vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUBY RED POPCORN: 4 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	WEGMANS	Winner
Calories	467 cal	436 cal
Protein	10 g	2.6 g
Carbs	53.3 g	69.2 g
Fat	26.7 g	20.5 g
Fiber	10 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	WEGMANS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	767 MG	0 MG

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