RUBY RED POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RUBY RED POPCORN: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 636 cal | |
| Protein | 10 g | 30.3 g | |
| Carbs | 53.3 g | 21.2 g | |
| Fat | 26.7 g | 54.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 767 MG | 485 MG |