RUBY RED POPCORN vs NUTTY CRUNCH

Nutrition comparison per 100 g serving

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RUBY RED POPCORN wins in 6 out of 10 nutrient categories

RUBY RED POPCORN: 6 vs NUTTY CRUNCH: 2 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	NUTTY CRUNCH	Winner
Calories	467 cal	476 cal
Protein	10 g	6.4 g
Carbs	53.3 g	72.5 g
Fat	26.7 g	17.9 g
Fiber	10 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	NUTTY CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	NUTTY CRUNCH
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	767 MG	264 MG

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