RUBY RED POPCORN vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories

RUBY RED POPCORN: 3 vs SLIVERED ALMONDS: 6 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	SLIVERED ALMONDS	Winner
Calories	467 cal	579 cal
Protein	10 g	21.1 g
Carbs	53.3 g	21.1 g
Fat	26.7 g	49.1 g
Fiber	10 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	SLIVERED ALMONDS
Calcium, Ca	0 MG	263 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	737 MG
Sodium, Na	767 MG	0 MG

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