RUBY RED POPCORN vs MACADAMIAS

Nutrition comparison per 100 g serving

Ad 468x60

RUBY RED POPCORN wins in 5 out of 10 nutrient categories

RUBY RED POPCORN: 5 vs MACADAMIAS: 2 (3 ties)

Overview

Nutrient	RUBY RED POPCORN	MACADAMIAS	Winner
Calories	467 cal	643 cal
Protein	10 g	7.1 g
Carbs	53.3 g	32.1 g
Fat	26.7 g	60.7 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	MACADAMIAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	MACADAMIAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	767 MG	304 MG

Ad 728x90