RUBY RED POPCORN vs MACADAMIAS

Nutrition comparison per 100 g serving

Ad 468x60

RUBY RED POPCORN wins in 6 out of 10 nutrient categories

RUBY RED POPCORN: 6 vs MACADAMIAS: 3 (1 ties)

Overview

Nutrient	RUBY RED POPCORN	MACADAMIAS	Winner
Calories	467 cal	553 cal
Protein	10 g	5.3 g
Carbs	53.3 g	52.6 g
Fat	26.7 g	39.5 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	MACADAMIAS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	RUBY RED POPCORN	MACADAMIAS
Calcium, Ca	0 MG	158 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	767 MG	145 MG

Ad 728x90