RUBY RED POPCORN vs CHOCOLATE COVERED MACADAMIA NUTS

Nutrition comparison per 100 g serving

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RUBY RED POPCORN wins in 6 out of 10 nutrient categories

RUBY RED POPCORN: 6 vs CHOCOLATE COVERED MACADAMIA NUTS: 2 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	CHOCOLATE COVERED MACADAMIA NUTS	Winner
Calories	467 cal	591 cal
Protein	10 g	6.8 g
Carbs	53.3 g	50 g
Fat	26.7 g	40.9 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	CHOCOLATE COVERED MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	CHOCOLATE COVERED MACADAMIA NUTS
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	767 MG	45 MG

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