RUBY RED POPCORN vs SPICY FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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SPICY FLAVORED PEANUTS wins in 5 out of 12 nutrient categories
RUBY RED POPCORN: 4
vs
SPICY FLAVORED PEANUTS: 5
(3 ties)
Overview
| Nutrient | RUBY RED POPCORN | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 767 MG | 714 MG |