RUBY RED POPCORN vs APPLE CIDER DONUT CASHEWS

Nutrition comparison per 100 g serving

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RUBY RED POPCORN wins in 6 out of 12 nutrient categories

RUBY RED POPCORN: 6 vs APPLE CIDER DONUT CASHEWS: 2 (4 ties)

Overview

Nutrient	RUBY RED POPCORN	APPLE CIDER DONUT CASHEWS	Winner
Calories	467 cal	536 cal
Protein	10 g	7.1 g
Carbs	53.3 g	64.3 g
Fat	26.7 g	28.6 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	APPLE CIDER DONUT CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUBY RED POPCORN	APPLE CIDER DONUT CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	767 MG	71 MG

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