RUBY RED POPCORN vs WHOLESOME MEDLEY
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY wins in 5 out of 11 nutrient categories
RUBY RED POPCORN: 4
vs
WHOLESOME MEDLEY: 5
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 26.7 g | 32.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | WHOLESOME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 767 MG | 128 MG |