RUBY RED POPCORN vs ROASTED SALTED NUT MIX WITH SEA SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUBY RED POPCORN: 3 vs ROASTED SALTED NUT MIX WITH SEA SALT: 3 (4 ties)

Overview

Nutrient	RUBY RED POPCORN	ROASTED SALTED NUT MIX WITH SEA SALT	Winner
Calories	467 cal	767 cal
Protein	10 g	23.3 g
Carbs	53.3 g	30 g
Fat	26.7 g	63.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	ROASTED SALTED NUT MIX WITH SEA SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	ROASTED SALTED NUT MIX WITH SEA SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	767 MG	2,067 MG

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