RUBY RED POMEGRANATE ARILS vs UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
RUBY RED POMEGRANATE ARILS: 4
vs
UNSWEETENED PITTED DARK SWEET CHERRIES: 5
(2 ties)
Overview
| Nutrient | RUBY RED POMEGRANATE ARILS | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 65 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 18.6 g | 16.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POMEGRANATE ARILS | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RUBY RED POMEGRANATE ARILS | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 236 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |