RUBY RED POMEGRANATE ARILS vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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RUBY RED POMEGRANATE ARILS wins in 6 out of 11 nutrient categories

RUBY RED POMEGRANATE ARILS: 6 vs ORGANIC BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	RUBY RED POMEGRANATE ARILS	ORGANIC BLUEBERRIES	Winner
Calories	86 cal	57 cal
Protein	1.4 g	0.7 g
Carbs	18.6 g	12.1 g
Fat	1.1 g	0.7 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POMEGRANATE ARILS	ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	10 MG	2.6 MG

Mineral	RUBY RED POMEGRANATE ARILS	Winner
Calcium, Ca	7 MG
Iron, Fe	0.3 MG
Potassium, K	236 MG
Sodium, Na	0 MG	Tie

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