RUBY RED POMEGRANATE ARILS vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED POMEGRANATE ARILS wins in 5 out of 11 nutrient categories
RUBY RED POMEGRANATE ARILS: 5
vs
WHOLE CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | RUBY RED POMEGRANATE ARILS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POMEGRANATE ARILS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | RUBY RED POMEGRANATE ARILS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |