RUBY RED POMEGRANATE ARILS vs WHOLE GUAYABA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GUAYABA wins in 6 out of 11 nutrient categories
RUBY RED POMEGRANATE ARILS: 4
vs
WHOLE GUAYABA: 6
(1 ties)
Overview
| Nutrient | RUBY RED POMEGRANATE ARILS | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calories | 86 cal | 20 cal | |
| Protein | 1.4 g | 0.3 g | |
| Carbs | 18.6 g | 5.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POMEGRANATE ARILS | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 22.7 MG |
Minerals
| Mineral | RUBY RED POMEGRANATE ARILS | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |