RUBY RED POMEGRANATE ARILS vs UNSWEETENED DARK SWEET CHERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories

RUBY RED POMEGRANATE ARILS: 2 vs UNSWEETENED DARK SWEET CHERRIES: 5 (3 ties)

Overview

Nutrient	RUBY RED POMEGRANATE ARILS	UNSWEETENED DARK SWEET CHERRIES	Winner
Calories	0 cal	64 cal
Protein	0 g	0.7 g
Carbs	0 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POMEGRANATE ARILS	UNSWEETENED DARK SWEET CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	UNSWEETENED DARK SWEET CHERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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