RUBY RED POMEGRANATE ARILS vs SLICED STRAWBERRIES

Nutrition comparison per 100 g serving

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SLICED STRAWBERRIES wins in 4 out of 10 nutrient categories

RUBY RED POMEGRANATE ARILS: 2 vs SLICED STRAWBERRIES: 4 (4 ties)

Overview

Nutrient	RUBY RED POMEGRANATE ARILS	SLICED STRAWBERRIES	Winner
Calories	0 cal	79 cal
Protein	0 g	0.7 g
Carbs	0 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POMEGRANATE ARILS	SLICED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	51.4 MG

Mineral	SLICED STRAWBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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