RUBY RED KRAUT vs WHOLE KALAMATA OLIVES

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 6 out of 10 nutrient categories

RUBY RED KRAUT: 6 vs WHOLE KALAMATA OLIVES: 2 (2 ties)

Overview

Nutrient	RUBY RED KRAUT	WHOLE KALAMATA OLIVES	Winner
Calories	36 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	13.3 g
Fat	0 g	16.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	WHOLE KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	WHOLE KALAMATA OLIVES
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	2,133 MG

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