RUBY RED KRAUT vs SAUERKRAUT

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 5 out of 10 nutrient categories

RUBY RED KRAUT: 5 vs SAUERKRAUT: 2 (3 ties)

Overview

Nutrient	RUBY RED KRAUT	SAUERKRAUT	Winner
Calories	36 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	53.6 MG	8 MG

Mineral	RUBY RED KRAUT	SAUERKRAUT
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	600 MG

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