RUBY RED KRAUT vs PALM HEART

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 6 out of 10 nutrient categories

RUBY RED KRAUT: 6 vs PALM HEART: 3 (1 ties)

Overview

Nutrient	RUBY RED KRAUT	PALM HEART	Winner
Calories	36 cal	106 cal
Protein	0 g	11.4 g
Carbs	7.1 g	11.4 g
Fat	0 g	2.9 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	PALM HEART	Winner
Vitamin C, total ascorbic acid	53.6 MG	5.1 MG

Mineral	RUBY RED KRAUT	PALM HEART
Calcium, Ca	36 MG	657 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	9 MG

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