RUBY RED KRAUT vs PICKLE CHIPS

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 7 out of 10 nutrient categories

RUBY RED KRAUT: 7 vs PICKLE CHIPS: 0 (3 ties)

Overview

Nutrient	RUBY RED KRAUT	PICKLE CHIPS	Winner
Calories	36 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	PICKLE CHIPS	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	PICKLE CHIPS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	607 MG

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