RUBY RED KRAUT vs SPANISH LARGE QUEEN OLIVES WITH PIT

Nutrition comparison per 100 g serving

Ad 468x60

RUBY RED KRAUT wins in 6 out of 10 nutrient categories

RUBY RED KRAUT: 6 vs SPANISH LARGE QUEEN OLIVES WITH PIT: 2 (2 ties)

Overview

Nutrient	RUBY RED KRAUT	SPANISH LARGE QUEEN OLIVES WITH PIT	Winner
Calories	36 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	SPANISH LARGE QUEEN OLIVES WITH PIT	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	SPANISH LARGE QUEEN OLIVES WITH PIT
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	1,600 MG

Ad 728x90